Weight Management

Age UK Exercise & Keep Fit

The Lifetime Project is run by Kate Kingston and she aims to facilitate and organise courses and activities of interest to the over 55s. Venue is at the Hollowell Village Hall, Thursday at 10am – 11am.

Telephone: 01604 611200

Email: kate.kingston@ageuknorthants.org.uk

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

DVCC - Boot Camp

The Northampton weight loss boot camp team can provide you with a tailored program ensuring you get the results you desire. All training is conducted by their dedicated team of qualified trainers meaning that you are in safe hands.

Telephone: 0330 1200084

Website: www.thedvcc.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator